Meditation, Flexibility, Strength, Balance, Energy..RELEASE!
Intimate space, small classes, fantastic people! We LOVE beginners-join us!
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How would you rate Unity Yoga Fitness?
Unity Yoga is the place to be!! I’ve been practicing here for over 2 years and it has made a huge difference in my life. Cass is awesome!! She really cares for her students and it shows!! Adding to my review - Massage. I cannot say enough great things about a massage from Cass. My body is different each time I go in - in addition to my known issues, Cass will find others that I didn't realize I had. The next thing I know I'm melting into the table! I walk (or should I say float) out feeling relaxed and lighter! Thank you Cass!
I love Unity Yoga. I have been attending yoga here for 1 1/2 years at least 3 times a week. Going has almost removed all my pain from a broken neck 25 years ago. i thought i would live with that pain for the rest of my life but I found UnityYoga and it is awesome and made a world of differance.Cass is wonderful instructor and has your well being in mind at all times. You should try it at least once. I promise you will be hooked. The sauna is also awesome! Come join us for yoga and the sauna you will not regret but want more.
Cass is amazing she really cares about her clients and it shows
Best massage I've ever had period! Cass left me feeling rejunvinated and full of energy. The sauna with infrared therapy was a great stress reliever. I will definitely do it again!
I've been with Unity Yoga for 7 months and I have been amazed at the difference its made for me. No more achy back or tense tight shoulders and neck. Overall, I feel so much better and my energy level is through the roof. Cass is an absolutely incredible instructor who pays attention to each student and their individual needs and abilities.
Unity Yoga is amazing! Cass Moffett is the instructor and she is truly a gift to all. She is very attentive to the needs of her students. I have watched my body gain strength and change in ways I didn't know
Come check out Unity Yoga!!
This place is amazing! I was energized from the soothing sounds and comfortable setting. And Cass is an amazing Yoga instructor. I had no experience at all when I started, but have never felt intimidated ,but always encouraged! I started Yoga to help with back, neck, shoulder and knee problems(what a mess!)and have found that benefit, along with stress reduction!! Looking forward to all the other fitness classes and massage!
So....10 months later..and still growing stronger with each yoga class!! And the massages are so wonderful! Go ahead and splurge for the 90 minute massage- you will NOT regret it!! I feel energized and rejuvenated after each class, massage, and special event here! If this is something you've always 'wanted to try', then here is where you want to be!
I recently had a massage and sauna at Unity Yoga Fitness and they were absolutely wonderful. I highly recommend both. The massage was so relaxing. Cass took care of every muscle that was tight and made the tightness go away with some wonder essential oils and her amazing musseuse ability. I am telling you to give her a try. You will not be disappointed. Secondly the sauna is absolutely wonderful also. My skin felt so soft and body relaxed and pores cleansed. Take your favorite book or music with you and enjoy. I dare you to give it or both a try.
Excellent experience! Relaxing atmosphere.This was my first time doing the infrared sauna, but I fell in love. This best part is that Cass is teacher. She taught about my body along the way. I will definitely go back!
Cass is amazing! I travel for business and Cass designed a travel routine for me that I can do in my hotel room. It has made a huge difference in my life! Less stress, no more back issues! Can't wait to start massage visits and get back to weekly yoga sessions in the studio!
Just had my first yoga practice here & loved it. Cass is a terrific instructor & I hope long time mentor. Not to mention her hands of steal make for a fantastic massage. Come to relax, sweat and work out that stress.
What a wonderful experience! Cass is personable, knowledgeable and has such an upbeat personality. While safety and comfort are uppermost on the agenda, her knowledge and teaching style is amazing. Every treatment is better than the last.
I was looking for a place to practice when on a business trip. I picked Unity because the studio was not 96 degrees and the class description seemed relaxing but challenging. Cass made me feel so incredibly welcome, especially as a traveler! I left the session feeling rejuvenated and relaxed, ready to take on any adventure. If I lived in the area, I would completely go back to Unity and Cass. She left me glowing and said my practice was "beautiful" :) What a treasure she is for Crowley and the Fort Worth area!!
I'm new to yoga and had some anxiety about trying it at first, but I need not have worried. Cass is always welcoming and attuned to my needs, both in yoga class and in the massage I received. When a pose feels awkward (or impossible!), she is quick to assist and offer alternatives, discretely and kindly. As a person who does a great deal of caretaking in my life, it feels wonderful to walk into a place where I am both nurtured and encouraged to nurture myself.
Cass is very attentive to what is going on with my body. My massage yesterday was specific to the areas of concern I shared with her. She was also sure to check in with me about the level of pressure needed. It was a perfect follow up to the sauna.
My friend and I just attended Chris's gentle waves class and it was awesome!! It was a little bit of everything. Thank you!!read this and 42 more